Join others who are changing their story through deep self-inquiry, meditation, holistic approaches to health and life, community support, and taking action.

Join others who are changing their story through learning the art of yoga. 


We use yoga as a launching point to deep self-inquiry, meditation, and for creating real change in life.

This is a community for:

  • psychical, mental, and emotional wellness
  • measured growth
  • accountability
  • change


We address real things in our yoga practice:

  • mental health 

    • stress and anxiety
    • depression
    • trauma
    • recovery


  • physical health

    • chronic illness
    • fatigue
    • surgery
    • limited range of motion
    • injuries


  • emotional health

    • healthy relationships
    • healing from the past
    • honesty with how you’re feeling
    • listening to your body


We learn how everything is connected and how to connect everything through:

  • yoga
  • meditation
  • reflection
  • journaling
  • extreme self-care
  • friendship
  • community
  • accountability
  • taking action



The first step is to decide if you're ready to become the best version of yourself. Are you in? 

It’s $18/month to join our community.

Email me at THRIVEINTHEUNKNOWN@GMAIL.COM to sign up today. 

An Ayurvedic Approach to Stress

You weren’t taught HOW to deal with stress, much less WHY it’s important.

You desperately need these STRESS MASTERY and SELF-CARE tools...to help you come back to your center... to remind you of who you are... to help you do well in whatever you decide to do.
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An Ayurvedic Approach to Stress

You may be at a time in your life where things feel particularly overwhelming.

It could be for no reason... a sudden life change... a job or career change

... other unresolved issues... or just general dis-ease and dis-comfort.

The good news is that there ARE things you can do to change the way you feel.

My mission is to teach you the most effective stress relief solutions and techniques from a holistic point of view by providing premium content and courses through online courses.

— Victor Barbetti, Ph.D., Licensed Psychologist and Co-Founder of the Village Center for Holistic Therapy

A Holistic Approach to Wellness

— Victor Barbetti, Ph.D., Licensed Psychologist and Co-Founder of the Village Center for Holistic Therapy

“As a psychologist and yoga practitioner who sees the value of a regular yoga practice to support treatment and a healthy lifestyle, I highly recommend my clients to Francesca. In addition to helping to grow our yoga therapy program, she supported clients who were suffering from depression, anxiety, restlessness or substance use. Francesca has a unique combination of training and knowledge of psychology, yoga, and other healing modalities to support clients undergoing psychotherapy and who may be seeking a holistic approach to wellness.”
— Tara Friedensohn, Licensed Massage Therapist, Owner at A Woman Awake

Deep ability to Listen

— Tara Friedensohn, Licensed Massage Therapist, Owner at A Woman Awake

“Francesca is one of those rare and wonderful people who is ever-evolving. She is playful and positive, but does not shy away from digging deep and doing the work. These qualities are reflected in both her personal and professional life. I’m struck by her ability to listen deeply. It is clear she has a profound understanding of the mind and body connection. ”